Fun Circuit Training Workouts Guaranteed To Keep Your clients Happy And Engaged
What is it?
In this forth instalment, you'll find 20 Fun and effective time-based circuit training workouts that you can plugin into any part of your session. Each circuit training format is uniquely different with its own creative twist.
How Does it Work?
Each circuit can be programmed with body-weight exercises, equipment-based or a combination of both. This gives you the power to create hundreds of fun circuits that you can tailor specifically for your clientele.
Why You Want it?
Circuit training doesn't have to be dull and boring. Over the years I have designed and tested hundreds of creative circuit training formats with my group. You'll find the ones that they enjoyed the most in this incredible e-book.
Who is it For?
Outdoor group trainers, and indoor group trainers who have room to run around.
Workouts:
Each circuit is uniquely different with its own creative twist.
- Incredible Crush Circuit
- Three In A Row
- Triple Intervals
- Mega Sets
- Split Flip Advantage
- Switch Hero
- Nightmare Circuit
- The Sizzle Circuit
- Joker Deluxe
- Split Test Commander
- Invisible Number Circuit - change
- Circuit Sally
- Endurance Pro
- EMOM Speed Circuit (twice through)
- Tabata G Force
- Order of Chaos
- Doubles And Doubles
- Mega Build
- Deconstructed Fitness Frenzy
- Death Row
- Circuit Grow
Format:
Downloadable PDF