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Submit A QuestionOur workout manuals are in PDF format, and you have lifetime access to your download link.
Our workouts, drills and challenges are designed in a simple template format, so you can create different types of workouts by slotting in your favourite exercises, be that body-weight, equipment-based or a combination of both
1. Full-body workouts
2. Lower
3. Core
4. Upper
5. Combo, I.e., lower and core
6. Equipment-specific (I.e., K-bells)
And so on...
This innovative approach to creating fun and effective
group training programmes gives you the flexibly to plan the absolute perfect workouts based around your clients needs and ability levels.
Yes! The vast majority of our workouts are time based,
so each participant can work at an intensity that is right for them, and everybody finishes at the same time.
Lifetime membership is a one-time payment of just $497. You will receive every product on the site, plus all future workout manuals free for the rest of your life.
Each time we update the site with a new training manual, you'll be sent a download link. You'll also have lifetime access to a special members that is updated each time we release a new manual.
Lifetime membership is a great option if you love keeping your classes fresh and fun.
Our indoor workouts require no running, making them perfect for indoor training, studios and even outdoor bootcamps.
Yes! If you purchase a product and find the workouts don't fit well for your type of classes, we'll happily refund your purchase anytime without 365 days. 0r, you can swap it and try something else.