Unique Bodyweight Workouts Vol 2

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How To Design (Almost) Any Type Of Group Workout Quickly And Easily

What Is It?

22 Fun and innovative workout formats that help group trainers craft result-focused workouts. This unique system gives you the power to create fun and effective workouts for almost any type of group session, including online group training via Zoom, outdoor group training, indoor group training and more. 

How Does It Work?

Choose a challenge format and select your exercises from the inbuilt bodyweight exercise library. These challenges can be programmed with body-weight exercises, equipment-based or a combination of both, so you can plan  the absolute perfect workouts to suit your clients. 

Bonus: You'll also get Super Flex Hero volume 1 which is the brainstorm edition of UBW Vol 1. Super Flex Hero is the templated version of UBW 1, which lets you brainstorm and create a limitless number of fun challenges. 

Why You Want It?

UBW is for group trainers who love keeping their sessions fresh and fun but don't always have the time to keep coming up with new ideas.

Who Is It For? 

Online group training, outdoor group training, indoor group training. 


Each drill is uniquely different with its own creative twist. 

  1. 3x Beast
  2. Dynamite Chipper
  3. Cluster Bomb  7
  4. AMRAP Chipper
  5. Triple Turbo
  6. Three HIIT Wonder    
  7. Maximum AMP          
  8. Revolver
  9. Strongzilla
  10. Split HIIT Endurance  
  11. Focus 3
  12. Reaper Collects
  13. 10x A Hero
  14. Super Trooper
  15. Devil Connect
  16. Core Stacker
  17. HIIT Flip Advantage
  18. Iso 8 Oblivion
  19. Shaolin Casino
  20. Transition Kings


Downloadable PDF