Unique Bodyweight Workouts Vol 1

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How To Design (Almost) Any Type Of Group Workout Quickly And Easily

What Is It?

22 Fun and innovative workout formats that help group trainers craft result-focused workouts. This unique system gives you the power to create fun and effective workouts for almost any type of group session, including online group training via Zoom, outdoor group training, indoor group training and more. 

How Does It Work?

Choose a challenge format and select your exercises from the inbuilt bodyweight exercise library. These challenges can be programmed with body-weight exercises, equipment-based or a combination of both, so you can plan  the absolute perfect workouts to suit your clients. 

Bonus: You'll also get Super Flex Hero volume 1 which is the brainstorm edition of UBW Vol 1. Super Flex Hero is the templated version of UBW 1, which lets you brainstorm and create a limitless number of fun challenges. 

Why You Want It?

UBW is for group trainers who love keeping their sessions fresh and fun but don't always have the time to keep coming up with new ideas.

Who Is It For?

Online group training, outdoor group training, indoor group training. 

Workouts:

Each drill is uniquely different with its own creative twist. 

  1. Blast Accumulator
  2. Drop Down Turbo
  3. Generals Orders
  4. Mission Beast
  5. Totally Diced
  6. Test 24
  7. The Dirty 30
  8. Brave Survivor
  9. Triple Dunk
  10. Time Stack
  11. Halfway Hussle
  12. Totally Flipped
  13. Interval Hero
  14. Blast Force Turbo
  15. Complete The Beast
  16. Tabata Buzz Score
  17. Champion Blazer
  18. Number Crush
  19. Lucky 13
  20. Power Charge
  21. Smash And Grab
  22. Top Gun

Format:

Downloadable PDF