UBW Volume 1, 2, & is a set of ultra creative workouts with no running involved, making them perfect for small studios, online training (via Zoom) and indoor/outdoor Bootcamps.
Each workout template comes with a unique selection of bodyweight exercises (lower, core, upper, cardio), so you can create a specific type of workout fast. I.e, lower body, core, upper, cardio or a combination. You can also slot in your favourite equipment based exercises.
Super Flex Hero 1, 2 & 3 are the brainstorm editions allowing you to craft customisable workouts, and even print.
Wants more, each workout is 100% unique and original and there are 66 in total.
Who can use these workouts?
Studios, online trainers, indoor/outdoor Bootcamps.
Downloadable PDF, editable word document.