Indoor Bootcamp Challenges Vol 1

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Creative Workout Ideas For Indoor Group Trainers And Studio Owners. 

You love keeping your classes fresh and fun, but you don't always have the time to keep coming up with new ideas. If that sounds like you then read on. 

I have created a system that makes it easy for you to plan fun and result-focused workouts without wasting your life searching the internet for new ideas. 

I have carefully crafted 35 ultra creative HIT/HIIT workouts that require no running, making them perfect for indoor training, studios and even outdoor bootcamps. 

How The System Works

Each workout has been designed in a template-based format, so you can slot in your favourite exercises be that bodyweight, equipment based or a combination of both.

This unique feature lets you plan the absolute perfect workouts for your clients based on the equipment you like to use.   

With this system, you can also create specific types of challenges, for example. 

Each template allows you to create lower body workouts, core, upper, cardio or a combination, giving you the power to create hundreds of fun and result-focused workout challenges quickly and easily.

What These Workouts Are Not

These are not your bog standard HIT/HIIT workouts that you see on the internet. Each format is completely different with a unique twist, and there's a lot of variety.

They have been specifically designed to make it easy for you to create fun and effective workouts, so you can keep your clients happy, engaged and hooked on your classes. 

Who is it For?

Indoor Bootcamps, studio owners, also suitable for outdoor group training. 


Downloadable PDF


  1. Super-Set Joker
  2. Triple Ultimate
  3. Carry On Tabata
  4. Subtraction Circuit
  5. Delete The Beast
  6. Test Me!         
  7. Alphabet Legs
  8. Target Tabata
  9. Cast Your Vote           
  10. 4-Level Boxer 
  11. Beat The Trainer        
  12. Back To Shaolin          
  13. Club 1000       
  14. Section Attack
  15. R & R (Rest And Recuperation)          
  16. Two Minute Warrior  
  17. Sticky Rounds 
  18. Rounds Smash
  19. Test Ultimate 
  20. Reverse The Beast     
  21. Strong Hero 25          
  22. Rock And Reverse      
  23. Warrior Plus   
  24. Competition Cardio   
  25. Time Bomb    
  26. Subtraction Tabata    
  27. My True Warrior        

Includes 8 special bonus workouts.