QuickFire Hero is my go to cheat sheet whenever I find myself planning group workouts on the fly. You get 102 creative group drills that you can quickly mix and match to plan 'expert level' workouts in seconds.
You can print these awesome cheatsheets and keep with you at all times, providing you with inspiration no matter where you find yourself planning workouts.
Who Is It For?
Outdoor group trainers, and indoor group trainers who have room to run around.
Format:
Downloadable PDF
