QuickFire Hero - Swipe File

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Lightning Fast Workout Design On The Go! 

What is it?

QuickFire Hero gives you 102 creative group drills spread over 10 unique cheat sheets that you can print out and keep with you at all times, providing you with inspiration no matter where you find yourself planning workouts. 

How Does It Work?

You can use these drills on their own, or you can connect them together in new and exciting ways. Simply slot in your preferred exercises (bodyweight, equipment-based, or a combination of both) and away you go.  

Why You Want It

Having the power to whip up a fun and effective group workout ‘lightning fast’ is extremely convenient, especially if you live a busy life. These incredible cheat sheets will come in handy more than you think. 

Who Is It For? 

Outdoor group trainers, and indoor group trainers who have room to run around. 


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