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A Fun Approach To HIIT Training

What Is It?

18 Fun and Innovative HIIT formats and templates that help group fitness trainers build ultra-effective time-based workouts. 

How Does It Work? 

Each unique template can be programmed with body-weight exercises, equipment-based or a combination of both. E3MOM gives you the power to create hundreds of different HIIT workouts that you can tailor specifically for your clientele. 

Why You Want It?

Designing HIIT workouts that are both fun and result-focused takes time, energy and a lot of creativity. With these exciting quick-fire templates, you'll have a simple, proven plan for whipping up fun and effective sessions your clients will love. 

If you love the benefits of HIIT training but don't have the time to keep coming up with fun ideas, then I think you will love E3MOM. 

Who Is It For?

outdoor/indoor group fitness trainers


Each format is uniquely different with its own creative twist. 

  1. E3MOM
  2. EMOM Accumulator
  3. E2MOM (Type 2)
  4. EMOM Overload
  5. Target EMOM
  6. EMOM Discovery
  8. EMOM Skyscraper
  9. EMOM Drop Sets
  10. EMOM XXX
  11. EMOM MAX
  12. EMOM Serge
  13. Catch Accumulator
  14. EMOM Nitro
  15. EMOM Flex


Downloadable PDF