What is it?
20 Fun and effective time-based circuit training workouts that you can plugin into any part of your session. Each circuit training format is uniquely different with its own creative twist.
Why You Want it?
Circuit training doesn't have to be dull and boring. Over the years I have designed and tested hundreds of creative circuit training formats with my group. You'll find the ones that they enjoyed the most in this incredible e-book.
How Does it Work?
Each circuit can be programmed with body-weight exercises, equipment-based or a combination of both. This gives you the power to create hundreds of fun circuits that you can tailor specifically for your clientele.
Who is it For?
Outdoor group trainers, and indoor group trainers who have room to run around.
Workouts:
Each circuit is uniquely different with its own creative twist.
- Boom Ladder
- Mirror Circuit
- Penalty Notice
- Fire Dragon Tabata
- Battleships Pro
- Micro Circuit
- Renegade Switch
- Fortune 500
- Fate Of The World
- Atomic Circuit
- Penalty Circuit
- Circuit Magnificent
- Beat The Sequence
- Triple Switch Circuit
- The Dark Knight
- Iso 8 Oblivion
- Beast In The Making
- Iso Stack Circuit
- Bucket List
- Destination X
- Full Body Titan
Format:
Downloadable PDF