"One Good Thing About Music, When It Hits You, You Feel No Pain" Bob Marley
What Is It?
26 Song based finishers that use a wide variety of popular and upbeat songs. Plus 26 templates so you can create your own music finishers using bodyweight exercises, equipment-based or a combination of both. Just fill in the blanks and enjoy 100's of fun song finishers.
How Do They Work?
With each song, there are certain words and phrases that repeat. There is a baseline activity during each song, then each time a trigger word or phrase is repeated, a set action is performed.
Why you Want it?
Song finishers can transform your workouts from mundane to high-energy fun instantly. When you nail the fun part of your session with good vibe energisers, you give your clients something to rave about.
Who Is It For?
Indoor/outdoor group fitness trainers and 1-1 PT