Song finishers have the power to transform your workouts from mundane to high-energy fun instantly. But what are song finishers exactly?
I have identified 52 upbeat songs where certain words and phrases repeat. These are called trigger words and phrases. Each time a trigger word or phrase is repeated, a set action or exercise is performed.
They are so much fun. And although they work well to finish a workout, they can be used at any point during the class.
Wants more, I have converted all 52 song finishers into (fill in the blanks) templates, so you can create your own song finishers using your favourite exercises.
Who Is It For?
Group fitness trainers and 1-1 PT.