Creative Workout Ideas For Indoor Group Trainers And Studio Owners.
Welcome to the 4th edition of Indoor Bootcamp Challenges.
You love keeping your classes fresh and fun, but you don't always have the time to keep coming up with new ideas. If that sounds like you then read on.
I have created a system that makes it easy for you to plan fun and result-focused workouts without wasting your life searching the internet for new ideas.
I have carefully crafted 29 ultra creative HIT/HIIT workouts that require no running, making them perfect for indoor training, studios and even outdoor bootcamps.
How The System Works
Each workout has been designed in a template-based format, so you can slot in your favourite exercises be that bodyweight, equipment based or a combination of both.
This unique feature lets you plan the absolute perfect workouts for your clients based on the equipment you like to use.
With this system, you can also create specific types of challenges, for example.
Each template allows you to create lower body workouts, core, upper, cardio or a combination, giving you the power to create hundreds of fun and result-focused workout challenges quickly and easily.
What These Workouts Are Not
These are not your bog standard HIT/HIIT workouts that you see on the internet. Each format is completely different with a unique twist, and there's a lot of variety.
They have been specifically designed to make it easy for you to create fun and effective workouts, so you can keep your clients happy, engaged and hooked on your classes.
Who is it For?
Indoor Bootcamps, studio owners, suitable for outdoor group training.
- Super-Set Ninja
- Higher or Lower
- Three Level Smash
- Swing Binge (reps based)
- One Stop Accumulator
- Pick A Winner
- It’s A Knockout
- Insidious 100
- Reverse Tabata Ladder
- HIIT Explode
- 30, 30, 30
- Finding Nemo
- Grim Reaper
- I Go, You Go
- Mountain Climber
- Reverse Tabata
- King Inferno
- Queen Inferno
- Beat The Quadrant
Includes 8 special bonuses workouts.