In 2021 I ran an online 30-day fitness challenge for 240 fitness trainers. Together we completed a fun workout each day ranging between 20-24-minutes.
Each workout is a unique format that you can switch up by adding your favourite exercises. For example. You can transform each challenge into a lower body workout, a core workout, an upper body workouts, or you can mix and match. I.e., lower and core.
With these incredible templates you can create hundreds of unique workouts that are fun, fresh and result-focused. You can also use them to run a 30-day challenge.
Wants more, you can use these workouts for your own training, like I do.
Bonus: I have included 30 fun finisher drills, so you can finish each workouts with a bang.
Who Can Use Them
Group trainers, 1-1 PT, online training.
Format:
Downloadable PDF
Workouts:
- Ninja Builder
- The Devils Drop
- AMRAP Warrior
- Supreme points
- Mission Control
- Demon Dice
- Test 21
- The Tough Test
- Brave Survivor
- Down Force
- Stacker Jacker
- Terminator 21
- Random Roller
- Mission Tabata
- Blast Force
- Superset Beast
- Crush Tabata
- Supreme Points
- Battleships
- Tabata Selection
- Ladder Beast 100
- Descending Warrior
- The Big 40/20
- Big Chunk Hero
- Trial By Fire
- Tabata Rage
- The Decent
- Double Up
- Burpee Sandwich
- Core Selector
