Ninja Workout Templates

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  • Regular price $27.00
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In 2021 I ran an online 30-day fitness challenge for 240 fitness trainers. Together we completed a fun workout each day ranging between 20-24-minutes. 

Each workout is a unique format that you can switch up by adding your favourite exercises. For example. You can transform each challenge into a lower body workout, a core workout, an upper body workouts, or you can mix and match. I.e., lower and core. 

With these incredible templates you can create hundreds of unique workouts that are fun, fresh and result-focused. You can also use them to run a 30-day challenge. 

Wants more, you can use these workouts for your own training, like I do. 

Bonus: I have included 30 fun finisher drills, so you can finish each workouts with a  bang. 

Who Can Use Them

Group trainers, 1-1 PT, online training. 


Downloadable PDF


  1. Ninja Builder
  2. The Devils Drop
  3. AMRAP Warrior 
  4. Supreme points
  5. Mission Control
  6. Demon Dice
  7. Test 21
  8. The Tough Test
  9. Brave Survivor
  10. Down Force
  11. Stacker Jacker
  12. Terminator 21
  13. Random Roller
  14. Mission Tabata
  15. Blast Force
  16. Superset Beast
  17. Crush Tabata
  18. Supreme Points
  19. Battleships
  20. Tabata Selection 
  21. Ladder Beast 100
  22. Descending Warrior
  23. The Big 40/20
  24. Big Chunk Hero
  25. Trial By Fire 
  26. Tabata Rage 
  27. The Decent
  28. Double Up
  29. Burpee Sandwich
  30. Core Selector