Let's be honest.
Nothing kills the buzz quicker than a dull warm-up.
If you're sick and tired of putting your clients through the same (lacklustre) warm-up, then it's time to spice things up by adding more variety to your classes.
Over the years, I have tried and tested hundreds of different warm-up activities with my group, and the ones that worked the best made it into the fantastic manual.
You'll discover 21 high-energy warm-up activities (all uniquely different), that will create a fun team atmosphere from the start of every session.