Unique Bodyweight Workouts Vol 3

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How To Design (Almost) Any Type Of Group Workout Quickly And Easily

What Is It?

22 Fun and innovative workout templates that help group trainers craft result-focused workouts. This unique system gives you the power to create fun and effective time-based workouts for almost any type of group session, including online group training via Zoom, outdoor group training, indoor group training and more. 

How Does It Work?

Choose a challenge and select your exercises from the inbuilt bodyweight exercise library. You can also connect the challenges to build full-length result-focused workouts. These fun challenges are also time-based, meaning each participant can work at an intensity that is right for them. 

Lastly, each template builds over 100 creative workouts that can be programmed with body-weight exercises, equipment-based or a combination of both. This lets you create the absolute perfect workouts to suit your clients. 

Bonus: You'll also get Super Flex Hero volume 3 which is the brainstorm edition of UBW Vol 3. Super Flex Hero lets you brainstorm and create an infinite number of fun and exciting workouts.

Why You Want It?

UBW Vol 3 is for group trainers who love keeping their sessions fresh and fun but don't always have the time to keep coming up with new ideas. Each challenge is completely different with its own funky twist. I think your clients will love the variety. 

Who Is It For?

Online group training, outdoor group training, indoor group training. 


Each drill is uniquely different with its own creative twist. 

  1. Fire Storm 48
  2. Pluck Accumulate
  3. I’m A Survivor
  4. Ready Set Hero
  5. Hell Fire Commando
  6. Swing Binge
  7. Pick A Winner
  8. Addon Beast
  9. Tabata Conquest
  10. Reverse Tabata Ladder
  11. HIIT Explode
  12. Burn Level
  13. Pain And Pleasure
  14. Grim Reaper
  15. Beast Incredible
  16. Reverse My Interval
  17. Queen Inferno
  18. King Inferno
  19. Treasure Hunters
  20. Beat The Quadrant


Downloadable PDF